fit society @ home
Fit Society @ Home extends our mission far beyond the 4 walls of our gym and meets you right where you are, any time, anywhere in the world. Our online coaching platform provides you with your very own personal 1-on-1 coach to lead you, hold you to account, and inspire you to become the best version of yourself. All of our online coaching options designed to be 100% individualized to suit your current and future needs, wants, and goals.
All Online Programs include:
100% customized ‘Fit Society AT-HOME’ workouts based off your goals, fitness level and equipment
Access to daily AT-HOME instructional videos
Access to daily Zoom classes -- 7 days/week
M-F Live Zoom Class 6:30a Sat & Sun 8a.
Recording posted in Members of the Fit Private FB group
Access to private ‘Members of The Fit’ Facebook group
1 (30 minute) client Zoom check-in per month w/ your Coach
+ Nutritional Guidelines
+ Weekly accountability check-in via email w/ your Coach
+ Personalized nutrition Coaching and ongoing accountability
+ Premium software to manage your programming and nutrition, send you reminders, track your progress, and stay in unlimited contact with your Coach
+ Individually designed schedule for the week
+ Personalized nutrition Coaching and ongoing accountability
+ Premium software to manage your programming and nutrition, send you reminders, track your progress, and stay in unlimited contact with your Coach
+ Individually designed schedule for the week
+ 90 minutes of Personal Training per month via Zoom
FAQs
what equipment do i need?
None!
However, if you do have additional equipment your Coach will fully customize your workouts to include it!
We use Zoom as an online meeting tool for our Coaching meetings and live classes. If you haven’t used this before—it’s simple. You can use your device or computer. Please download Zoom here before your first appointment/class. Let us know if you need any help.
do i need to be in shape?
Definitely NOT. Most of our new members are either starting or getting back into the journey of fitness. Our Coaches will work with you to build an effective and manageable plan.
how will my coach help me with my at-home workouts?
Your Coach will provide you with 100% individualized weekly workouts, nutrition programs, and most of all the accountability to ensure you stay on track! They will help you create a schedule that you can commit to. You have options to connect via email, zoom, video as well as ongoing personal training via Zoom. The best part is having a true professional in your corner that will help you achieve the goals you’ve set for yourself.
Do I need previous experience?
No. Come as you are, both physically and mentally. We’ll meet you right where you’re at.
I’ve never worked out before… is this for me?
Absolutely! You may find it helpful to take part in coach-led virtual classes first. But each @ Home workout includes a how-to video, ways to scale the workout to make it easier (or more challenging), and other advice.
How is Fit Society @ Home different than other online workout programs?
Our coaches and community make the difference. Most at-home workouts are poorly designed to take advantage of the right muscle groups at the right time. Our workouts are designed by coaches who are certified, experienced, and available to answer questions. This keeps you safe and always progressing.