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Stay up to date on the weekly class schedule, special events, seminars, and meetings.

Click to schedule a FREE class or schedule an appointment to tour the gym


M – Fri: 5am—8pm *10a—1p by Appointment Only | Sat & Sun: 7am—1pm

Featured
Monday

5am: FITNESS & PERFORMANCE WOD
6am: FITNESS & PERFORMANCE WOD
7am: FITNESS & PERFORMANCE WOD
8:30am: FITNESS & PERFORMANCE WOD
1pm: FITNESS & PERFORMANCE WOD
3pm: FITNESS & PERFORMANCE WOD
4pm: FITNESS & PERFORMANCE WOD
5pm: FITNESS & PERFORMANCE WOD
6pm: FITNESS & PERFORMANCE WOD
7pm: FITNESS & PERFORMANCE WOD

Click to schedule a FREE class

Tuesday

5am: FITNESS & PERFORMANCE WOD
6am: FITNESS & PERFORMANCE WOD
7am: FITNESS & PERFORMANCE WOD
9am: FITNESS & PERFORMANCE WOD
10am: *Women’s Only Barbell
1pm: FITNESS & PERFORMANCE WOD
3pm: FITNESS & PERFORMANCE WOD
4pm: FITNESS & PERFORMANCE WOD
4:15pm: FS Kids Program (Ages 7-10)
5pm: FITNESS & PERFORMANCE WOD
5pm: FS Tweens Program (Ages 10-12)
6pm: FITNESS & PERFORMANCE WOD
7pm: FITNESS & PERFORMANCE WOD

Click to schedule a FREE class
Click to schedule a FREE youth class

Wednesday

5am: FITNESS & PERFORMANCE WOD
6am: FITNESS & PERFORMANCE WOD
7am: FITNESS & PERFORMANCE WOD
8:30am: FITNESS & PERFORMANCE WOD
1pm: FITNESS & PERFORMANCE WOD
3pm: FITNESS & PERFORMANCE WOD
4pm: FITNESS & PERFORMANCE WOD
4:15pm: FS Kids Program (Ages 7-10)
5pm: FITNESS & PERFORMANCE WOD
5pm: FS Tweens Program (Ages 10-12)
5pm: *Women’s Only Barbell
6pm: FITNESS & PERFORMANCE WOD
7pm: FITNESS & PERFORMANCE WOD

Click to schedule a FREE class
Click to schedule a FREE youth class

Thursday

5am: FITNESS & PERFORMANCE WOD
6am: FITNESS & PERFORMANCE WOD
7am: FITNESS & PERFORMANCE WOD
9am: FITNESS & PERFORMANCE WOD
1pm: FITNESS & PERFORMANCE WOD
3pm: FITNESS & PERFORMANCE WOD
4pm: FITNESS & PERFORMANCE WOD
4:15pm: FS Kids Program (Ages 7-10)
5pm: FITNESS & PERFORMANCE WOD
5pm: FS Tweens Program (Ages 10-12)
6pm: FITNESS & PERFORMANCE WOD
7pm: FITNESS & PERFORMANCE WOD

Click to schedule a FREE class
Click to schedule a FREE youth class

Friday

5am: FITNESS & PERFORMANCE WOD
6am: FITNESS & PERFORMANCE WOD
7am: FITNESS & PERFORMANCE WOD
8:30am: FITNESS & PERFORMANCE WOD
1pm: FITNESS & PERFORMANCE WOD
3pm: FITNESS & PERFORMANCE WOD
4pm: FITNESS & PERFORMANCE WOD
5pm: *Men’s Weightlifting Club
6pm: FITNESS & PERFORMANCE WOD

Click to schedule a FREE class

Saturday

7am: FITNESS & PERFORMANCE WOD
8am: FITNESS & PERFORMANCE WOD
9am: FITNESS & PERFORMANCE WOD
10am: FITNESS & PERFORMANCE WOD
12pm: FITNESS & PERFORMANCE WOD

Click to schedule a FREE class

Sunday

7am: FITNESS & PERFORMANCE WOD
8am: FITNESS & PERFORMANCE WOD
9am: Active Recovery
10am: FITNESS & PERFORMANCE WOD
12pm: FITNESS & PERFORMANCE WOD

Click to schedule a FREE class

WOD = Workout of the day

*Semi-private class sign-up required
Call for details: 480-782-9000

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